HONEY ROASTED SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 12 nutrient categories
HONEY ROASTED SESAME STICKS: 3
vs
BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 538 cal | 286 cal | |
| Protein | 7.7 g | 39.3 g | |
| Carbs | 53.9 g | 21.4 g | |
| Fat | 34.6 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,269 MG | 2,143 MG |