HONEY ROASTED SESAME STICKS vs SUSTENANCE SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED SESAME STICKS: 4
vs
SUSTENANCE SNACK: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | SUSTENANCE SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | SUSTENANCE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | SUSTENANCE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 1,267 MG | 482 MG |