HONEY ROASTED SESAME STICKS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 7 out of 11 nutrient categories
HONEY ROASTED SESAME STICKS: 7
vs
ROASTED SEAWEED SNACKS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 444 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 53.3 g | 83.3 g | |
| Fat | 33.3 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,056 MG |