HONEY ROASTED SESAME STICKS vs DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 5 out of 10 nutrient categories
HONEY ROASTED SESAME STICKS: 5
vs
DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 157 MG | 467 MG | |
| Sodium, Na | 1,267 MG | 100 MG |