HONEY ROASTED SESAME STICKS vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 11 nutrient categories
HONEY ROASTED SESAME STICKS: 3
vs
DRIED BEEF: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 10 g | 64.3 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 33.3 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 2,214 MG |