HONEY ROASTED SESAME STICKS vs PORK SKINS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 5 out of 10 nutrient categories
HONEY ROASTED SESAME STICKS: 5
vs
PORK SKINS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 2,571 MG |