HONEY ROASTED SESAME STICKS vs ASIAGO & CHEDDAR CHEESE CRISPS
Nutrition comparison per 100 g serving
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ASIAGO & CHEDDAR CHEESE CRISPS wins in 4 out of 10 nutrient categories
HONEY ROASTED SESAME STICKS: 3
vs
ASIAGO & CHEDDAR CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | ASIAGO & CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | ASIAGO & CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | ASIAGO & CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,286 MG | 571 MG |