HONEY ROASTED SESAME CHIPS vs PUNJABI MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME CHIPS wins in 7 out of 12 nutrient categories
HONEY ROASTED SESAME CHIPS: 7
vs
PUNJABI MIX: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED SESAME CHIPS | PUNJABI MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 53.6 g | 38.9 g | |
| Fat | 32.1 g | 38.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME CHIPS | PUNJABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME CHIPS | PUNJABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 922 MG |