HONEY ROASTED SALTED ALMONDS vs ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS wins in 4 out of 10 nutrient categories
HONEY ROASTED SALTED ALMONDS: 3
vs
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED SALTED ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 30 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SALTED ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED SALTED ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 467 MG | 733 MG |