HONEY ROASTED PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PISTACHIOS wins in 9 out of 16 nutrient categories
HONEY ROASTED PISTACHIOS: 9
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 46.4 g | 52.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 294 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 676 MG | |
| Sodium, Na | 321 MG | 500 MG |