HONEY ROASTED PENUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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HONEY ROASTED PENUTS wins in 11 out of 17 nutrient categories
HONEY ROASTED PENUTS: 11
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PENUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 42.5 g | |
| Fat | 42.9 g | 45 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PENUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PENUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |