HONEY ROASTED PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 5 out of 11 nutrient categories
HONEY ROASTED PECANS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 706 cal | 464 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 26.5 g | 53.6 g | |
| Fat | 64.7 g | 21.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 397 MG | 214 MG |