HONEY ROASTED PECANS vs SPARTAN
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 5 out of 11 nutrient categories
HONEY ROASTED PECANS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 633 cal | 469 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 30 g | 59.4 g | |
| Fat | 56.7 g | 25 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 400 MG | 406 MG |