HONEY ROASTED PECANS HALVES vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS HALVES wins in 6 out of 11 nutrient categories
HONEY ROASTED PECANS HALVES: 6
vs
COCONUT CASHEW CRUNCH: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED PECANS HALVES | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 30 g | 60 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS HALVES | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS HALVES | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 417 MG | 217 MG |