HONEY ROASTED PECANS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 11 nutrient categories
HONEY ROASTED PECANS: 1
vs
PEANUTS: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 179 MG | 0 MG |