HONEY ROASTED PECANS vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 3 out of 10 nutrient categories
HONEY ROASTED PECANS: 2
vs
KETTLE CORN: 3
(5 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 32.1 g | 75 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 429 MG |