HONEY ROASTED PEANUTS vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 50 g | 71.7 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,022 MG |