HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 5 out of 12 nutrient categories
HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX: 2
vs
NATURAL WHOLE ALMONDS: 5
(5 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |