HONEY ROASTED PEANUTS vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 16 out of 22 nutrient categories
HONEY ROASTED PEANUTS: 16
vs
GREEK STYLE WHEAT BERRY BARLEY: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 490 cal | 151 cal | |
| Protein | 25.5 g | 3.6 g | |
| Carbs | 21.6 g | 19.4 g | |
| Fat | 35.3 g | 6.5 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 843 MG | 201 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |