HONEY ROASTED PEANUTS vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 490 cal | 77 cal | |
| Protein | 25.5 g | 1.7 g | |
| Carbs | 21.6 g | 6.8 g | |
| Fat | 35.3 g | 5.1 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 51 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 843 MG | 214 MG |