HONEY ROASTED PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 490 cal | 196 cal | |
| Protein | 25.5 g | 6.8 g | |
| Carbs | 23.5 g | 22.1 g | |
| Fat | 35.3 g | 8.6 g | |
| Fiber | 5.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 804 MG | 337 MG |