HONEY ROASTED PEANUTS vs TIGERNUT RAW SNACK
Nutrition comparison per 100 g serving
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TIGERNUT RAW SNACK wins in 9 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
TIGERNUT RAW SNACK: 9
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 536 MG | 717 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |