HONEY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 472 cal | |
| Protein | 16.7 g | 13.9 g | |
| Carbs | 33.3 g | 41.7 g | |
| Fat | 43.3 g | 30.6 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |