HONEY ROASTED PEANUTS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 13 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
WHITE KERNELS POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 28.6 g | 81.8 g | |
| Fat | 42.9 g | 4.6 g | |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 375 MG | 30 MG |