HONEY ROASTED PEANUTS vs SALTED SESAME NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 18 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
SALTED SESAME NUT MIX WITH SEA SALT: 4
(7 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SALTED SESAME NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 143 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 304 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |