HONEY ROASTED PEANUTS vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
SALSA VERDE PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 489 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 610 MG | 425 MG | |
| Sodium, Na | 300 MG | 400 MG |