HONEY ROASTED PEANUTS vs ORGANIC WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
ORGANIC WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 615 cal | 700 cal | |
| Protein | 24.4 g | 16.7 g | |
| Carbs | 23.1 g | 10 g | |
| Fat | 48.7 g | 66.7 g | |
| Fiber | 6.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 551 MG | 0 MG | |
| Sodium, Na | 397 MG | 0 MG |