HONEY ROASTED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 636 cal | |
| Protein | 23.3 g | 12.1 g | |
| Carbs | 26.7 g | 18.2 g | |
| Fat | 43.3 g | 60.6 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 217 MG | 30 MG |