HONEY ROASTED PEANUTS vs CASHEWS HONEY ROASTED
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 11
vs
CASHEWS HONEY ROASTED: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 304 MG | 214 MG |