HONEY ROASTED PEANUTS vs CANDY CANE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
CANDY CANE FLAVORED ALMONDS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 548 cal | |
| Protein | 23.3 g | 9.7 g | |
| Carbs | 23.3 g | 51.6 g | |
| Fat | 46.7 g | 35.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 32 MG |