HONEY ROASTED PEANUTS vs ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX
Nutrition comparison per 100 g serving
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ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 386 MG | 643 MG | |
| Sodium, Na | 196 MG | 268 MG |