HONEY ROASTED PEANUTS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
COUNTRY MIX: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 46.4 g | 56.8 g | |
| Fat | 32.1 g | 24.3 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 196 MG | 122 MG |