HONEY ROASTED PEANUTS vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 8 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
SWEET'N SALTY PEANUTS: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 17.9 g | 14 g | |
| Carbs | 46.4 g | 46 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 464 MG | 520 MG | |
| Sodium, Na | 214 MG | 220 MG |