HONEY ROASTED PEANUTS vs SOAKED & DEHYDRATED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
SOAKED & DEHYDRATED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |