HONEY ROASTED PEANUTS vs BLUEBERRY NUT PROTEIN MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
BLUEBERRY NUT PROTEIN MIX: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 510 cal | |
| Protein | 24.5 g | 19.6 g | |
| Carbs | 24.5 g | 39.2 g | |
| Fat | 46.9 g | 31.4 g | |
| Fiber | 8.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 3.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | BLUEBERRY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 157 MG | |
| Copper, Cu | 1.4 MG | 0.6 MG | |
| Iron, Fe | 5.9 MG | 3.5 MG | |
| Magnesium, Mg | 245 MG | 157 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 306 MG | 245 MG |