HONEY ROASTED PEANUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 24.5 g | 10.7 g | |
| Carbs | 24.5 g | 39.3 g | |
| Fat | 46.9 g | 39.3 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 4.3 MG | |
| Magnesium, Mg | 245 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 306 MG | 375 MG |