HONEY ROASTED PEANUTS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 9 out of 13 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 9
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 464 MG | 433 MG | |
| Sodium, Na | 214 MG | 450 MG |