HONEY ROASTED PEANUTS vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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BRAIN SUPPORT POWER SQUARES NUT CLUSTERS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 464 MG | 467 MG | |
| Sodium, Na | 214 MG | 500 MG |