HONEY ROASTED PEANUTS vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 304 MG | 411 MG |