HONEY ROASTED PEANUTS vs THE ORIGINAL JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
THE ORIGINAL JUMBO SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 304 MG | 321 MG |