HONEY ROASTED PEANUTS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
ASSORTMENT ALMONDS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 34.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 171 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 129 MG |