HONEY ROASTED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 438 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 23.3 g | 72.5 g | |
| Fat | 46.7 g | 18.8 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 60 MG |