HONEY ROASTED PEANUTS vs KETTLE CORN ORGANIC SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 2
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 133 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |