HONEY ROASTED PEANUTS vs SEA SALT AND BLACK PEPPER POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
SEA SALT AND BLACK PEPPER POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SEA SALT AND BLACK PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SEA SALT AND BLACK PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 533 MG | 214 MG | |
| Sodium, Na | 400 MG | 268 MG |