HONEY ROASTED PEANUTS vs ROASTED CASHEWS WITH HONEY AND SALT
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
ROASTED CASHEWS WITH HONEY AND SALT: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 333 MG |