HONEY ROASTED PEANUTS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
TOASTED COCONUT ROASTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 24.5 g | 14.3 g | |
| Carbs | 24.5 g | 42.9 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 5.9 MG | 6.1 MG | |
| Magnesium, Mg | 245 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 653 MG | 464 MG | |
| Sodium, Na | 306 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |