HONEY ROASTED PEANUTS vs PREMIUM WHOLE FRUIT BLUEBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
PREMIUM WHOLE FRUIT BLUEBERRY: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 26.7 g | 72.5 g | |
| Fat | 43.3 g | 15 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PREMIUM WHOLE FRUIT BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 300 MG | 62 MG |