HONEY ROASTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
SLICED ALMONDS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 114.3 g | |
| Carbs | 26.7 g | 103.6 g | |
| Fat | 43.3 g | 260.7 g | |
| Fiber | 6.7 g | 53.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 146 MG |