HONEY ROASTED PEANUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 25 g | 17.0 g | |
| Carbs | 25 g | 28.3 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 593 MG | |
| Sodium, Na | 375 MG | 169 MG |