HONEY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 375 MG | 482 MG |